I desperately need to make a contract with myself. After today's severe binging (the worst in awhile) I need to do SOMETHING to stop this from happening. I am so scared by my lack of control. So these are some new rules I am setting for myself and that I WILL follow until I get back on track.
1. No eating after 8 o'clock.
2. Absolutely no eating between set meals/snack times. Not even to taste.
3. No eating while preparing meals.
Snacking is usually what throws off my plan and sends me spiralling into a binge, so I hope that by cutting that out, it might help. My binges are also usually worst at night, so a curfew might limit the damage. I think I will start with these rules as this should be hard enough. Wish me luck.
Showing posts with label binge rules self contract. Show all posts
Showing posts with label binge rules self contract. Show all posts
February 26, 2012
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