February 26, 2012

New Rules

I desperately need to make a contract with myself. After today's severe binging (the worst in awhile) I need to do SOMETHING to stop this from happening. I am so scared by my lack of control. So these are some new rules I am setting for myself and that I WILL follow until I get back on track.

1. No eating after 8 o'clock.
2. Absolutely no eating between set meals/snack times. Not even to taste.
3. No eating while preparing meals.

Snacking is usually what throws off my plan and sends me spiralling into a binge, so I hope that by cutting that out, it might help. My binges are also usually worst at night, so a curfew might limit the damage. I think I will start with these rules as this should be hard enough. Wish me luck.


  1. My bingeing is always worse at night, I don't know why, I think it's just because I know I wont have to see anyone later so all the bloat will be less embarrassing. I am starting the whole 'no eating after 8 o'clock' today too! Gotta love mondays for a new, fresh start. Good luck!

  2. It hits 4oclock and that's when I start getting the binge urge. Lots of good luck! Just remember if you slip up it's not the end of the world, every day is a fresh start.xx