I desperately need to make a contract with myself. After today's severe binging (the worst in awhile) I need to do SOMETHING to stop this from happening. I am so scared by my lack of control. So these are some new rules I am setting for myself and that I WILL follow until I get back on track.
1. No eating after 8 o'clock.
2. Absolutely no eating between set meals/snack times. Not even to taste.
3. No eating while preparing meals.
Snacking is usually what throws off my plan and sends me spiralling into a binge, so I hope that by cutting that out, it might help. My binges are also usually worst at night, so a curfew might limit the damage. I think I will start with these rules as this should be hard enough. Wish me luck.